We are Wake Up London, a community of young adults who practise mindfulness together inspired by the teachings of Zen master, poet and peace activist Thich Nhat Hanh

Our vision is to contribute towards building a healthier and more compassionate society, taking the 5 Mindfulness Trainings as guiding principles.

We meet most Saturdays for peer-facilitated Afternoons of Mindfulness. Whether you are new to mindfulness or the tradition of Thich Nhat Hanh, you are warmly welcome to attend. We recommend newcomers attend on the third Saturday of the month for explanations and guidance.

COVID-19 Update.

We are delighted to announce that UK dharma teacher Vari McLuskie  will lead us for our afternoon  of mindfulness  (14:30-16:30 ) on the 13th of March 2021 into a session on the theme: ‘Caring for ourselves, Caring for the Earth’ ✨💚

We are meeting online. Please see our Calendar for the details.