We are Wake Up London, a community of young adults who practise mindfulness together inspired by the teachings of Zen master, poet and peace activist Thich Nhat Hanh. 

Our vision is to contribute towards building a healthier and more compassionate society, taking the 5 Mindfulness Trainings as guiding principles.

We meet most Saturdays for peer-facilitated Afternoons of Mindfulness. Whether you are new to mindfulness or the tradition of Thich Nhat Hanh, you are warmly welcome to attend. We recommend newcomers attend on the third Saturday of the month for explanations and guidance.