We recognize that life can get busy. Really busy. And stressful. And overwhelming. Finding the time to pause and reflect is difficult, especially amidst an ever-growing to-do list and an inbox that keeps piling up.
But somehow you found yourself here, and for that we are grateful.
If you know a thing or two about mindfulness, great. If you’re new to the practice, even better. The most important thing to remember about mindfulness is that it is to be experienced. Words and people can describe it, but its true transformative power will be seen when you are able to practice it for yourself. That’s what we’re here to help you with.
We are Wake Up London – a community of young people (around 16 to 35-ish) who practise mindfulness inspired by the teachings of Zen master, poet and peace activist Thich Nhat Hanh. We come together to practice mindfulness in order to take care of ourselves, nourish happiness and contribute to building a healthier and a more compassionate society.
- Afternoons of mindfulness for 16 to 35ish year olds – Every Saturday, Central London
- Evenings of mindfulness for all ages – Every Thursday, Central London
- Meditation flash mobs for all ages – Somewhere in a public location…
See all other Events
Comments from our members:
“It’s generally brilliant! That’s why I always come! :D”
“I value the non-judgement and acceptance a lot. The inclusiveness shows in the fact that there are not just a very certain type of people there – I cherish that as well.”
“Wake Up London is the most amazing and welcoming place ever created. It’s a true place of refuge and joy!”