Calming the fearful mind

“We are aware that there is a tremendous amount of suffering going on, a tremendous amount of fear, anger, hatred. But we know deep in our heart that anger, hatred, cannot be responded to with anger and hatred. Responding to hatred with hatred will only cause hatred to multiply thousandfold. Only with love and compassion can we deal with hatred and anger.”
– Thich Nhat Hanh speaking in the USA, 13th September 2001

From Chapter One of Calming the Fearful Mind: A Zen Response to Terrorism by Thich Nhat Hanh

“We say we want to strike against terror, we want to destroy terrorism, but do we even know where to find it? Can we locate it with a radar? Can the army find terrorism using its night goggles and heat sensors?

Misunderstanding, fear, anger, and hatred are the roots of terrorism. They cannot be located by the military. Bombs and missiles cannot reach them, let alone destroy them, for terrorism lies in the hearts of human beings. To uproot terror, we need to begin by looking at our own hearts. We don’t need to destroy each other, either physically or psychologically. Only by calming our minds and looking deeply inside ourselves will we develop the insight to identify the roots of terrorism. With compassion and communication, terrorism can be uprooted and transformed into love.

lotus header 1000 px by 220 px

If we look deeply, we can identify the real roots of terrorism. This isn’t a superficial action. The roots of terrorism may be goodwill or religious faith. Some people commit acts of terrorism in the name of their values and beliefs. They may hold the idea that others are evil because they don’t share these values. They feel justified in destroying their enemies in the name of God. People who engage in this violence may die with the conviction that they are dying for a righteous cause. And isn’t our country acting out of the same conviction when we kill those we define as threats? Each side believes that it alone embodies goodness, while the other side embodies evil.

Fear is another root of violence and terrorism. We terrorize others so that they will have no chance to terrorize us. We want to kill before we are killed. Instead of bringing us peace and safety, this escalates violence. If we kill someone we call a terrorist, his son may become a terrorist. Throughout history, the more we kill, the more terrorists we create.

What would it take for us to be able to reach out to those who have terrorized us and say: “You must have suffered deeply. You must have a lot of hatred and anger toward us to have done such a thing to us. You have tried to destroy us and you’ve cause us so much suffering. What kind of misunderstanding has led you to take such an action?”

sister sitting by lake header 1000 px by 220 px

I lived in Vietnam during the war there and I saw a lot of injustice. Many thousands of people were killed, including many of my friends and students. It made me very angry. One time I learned that the city of Ben Tre, a city of 30,000 people was bombarded by American aircraft because some guerrillas had come to the city and tried to shoot down American planes. The guerrillas did not succeed and afterward they left. In retaliation, the U.S destroyed the entire city. The military officer responsible for this attack later declared that he had to destroy the city of Ben Tre in order to save it. I was very angry, but at that time I was already practicing Buddhism. I didn’t say or do anything, because I knew that doing or saying things while I was angry would create a lot of destruction. I paid attention to just breathing in and out. I sat down by myself, closed my eyes, and I recognized my anger, embraced it, and looked deeply into the nature of my suffering. Then compassion arose in me.

Because I practiced looking deeply, I was able to understand the nature of suffering in Vietnam. I saw that both Vietnamese and Americans suffering during the war. The young American men sent to Vietnam to kill and be killed suffered deeply, and their suffering continues today. Their families and both nations continue to suffer. I could see that the cause of our suffering in Vietnam was not the American soldiers. The cause was an unwise American policy based on misunderstanding and fear.

Hatred and anger left my heart. I was able to see that our real enemy is not man, is not another human being. Our real energy is our ignorance, discrimination, fear, craving, and violence.”

LH walking meditation header 1000 px by 220 px

Some more excerpts later in the book:

“Across the globe, people suffer from very much the same things: social injustice, discrimination, fear, and fanaticism. Fundamentalism is very much alive in countries around the world. Many people believe that they alone are on the side of God, and they behave as if they are the only children of God and the lives of others are not as precious. They want God to bless their own country above all, and not to bless others who they feel represent evil. But to think that everything the other group does is evil and everything we do is good, prevents us from understanding the values of others, and from recognizing their suffering and fear. Instead of making us stronger, our unwillingness to listen keeps us vulnerable and afraid.

“God does not take sides. Jesus, Buddha, Allah—all the great beings speak of compassion and inclusiveness. We should not believe that we can be peaceful by eliminating the other side.

“A doctor wants to destroy the malaria in a sick person, not destroy the patient himself. Terrorists are human beings who are sick with the virus of terrorism. The virus you see is made of fear, hatred, and violence. You can be a doctor for a person with this illness. Your medicine is the practice of restoring communication.

“But if a doctor cannot talk to a patient, if the patient refuses to cooperate, then how can the doctor help? If the patient refuses the doctor’s help, doesn’t trust her, and fears the doctor maybe trying to kill him, he will never cooperate. Even if the doctor is motivated by a great desire to help, she cannot do anything if the patient will not collaborate. So the first thing the doctor has to do is find ways to open communication. If you can talk to the patient, then there is hope. If the doctor can begin by acknowledging the patient’s suffering, then mutual understanding can develop and collaboration can begin.

“To resolve our current dilemma with terrorism we must be like this doctor. After our leaders have inspired confidence in Americans and proved that, as a country, we have the capacity to listen and understand, we can then turn to those who are considered to be terrorists. Our leaders can address them with loving speech,

“We know that you must have suffered and hated us very deeply to have attacked us. You must have thought that we want to destroy you as members of a religion, as a race, as a people. You must have believed that we embody evil, that we don’t recognize your religion and your spiritual values. We are sorry that you suffer so much. We want to tell you that it is not our intention to destroy you as a people, as a race, or as members of a religion. It is not our intention to reject your spiritual values.

“We want to respect you. Because of a lack of understanding on our part, we have not been skillful at showing our respect, our care for you, and we have been caught in our own situation of suffering. Please tell us what is in your hearts. We want to understand your suffering. We want to know what mistakes we have made for you to hate us so much.

“We ourselves do not want to live in fear or to suffer and we do not want you to live in fear or to suffer either. We want you to live in peace, in safety, and in dignity because we know that none of us will have peace until all of us have peace. Let us create together an occasion for mutual listening and understanding, which can be the foundation for real reconciliation and peace.”

Thich Nhat Hanh in the UK 2012

Leave a Reply

Your email address will not be published. Required fields are marked *