Wake Up London supports these upcoming mindfulness courses organized by The Community of Interbeing UK. They are a unique opportunity to learn and explore mindfulness in the tradition of Thich Nhat Hanh.

Explore mindfulness and learn how to integrate it into your daily life to create more peace and happiness for yourself and others.

Zen Master Thich Nhat Hanh has spent over 40 years making mindfulness accessible by incorporating it into routine, daily activities through simple practices. The core of his teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past or in the future. Dwelling in the present moment is the way to truly develop peace, both in one’s self and in the world.

These practices, offered on our courses, are of benefit to all religious affiliations, nationalities and cultures. Led by an experienced mindfulness teacher and former Buddhist monk, Michael Schwammberger.


Course One : The Miracle of Mindfulness
Introduces the foundations of mindfulness practice in the tradition Zen Master Thich Nhat Hanh and how they can be incorporated into daily life to bring about peace and well-being.  Suitable for those with no experience of mindfulness practice or for people who want to refresh their mindfulness practice.

When: Five Monday evenings from 2 June to 30 June
Time: 7pm to 9pm
Where: Lime Tree Studio, 3 Wigton Place, London, SE11 4AN
Price: £55/£40 concession for unemployed & full-time students. Price for whole course. Book: http://miracleofmindfulnesscourse.bpt.me
Chairs provided, if using mats/cushions, please bring.

Course Two: Living Mindfully, Living Joyfully
Deepen your mindfulness practice and understanding of your mind, learn how to deal with strong emotions, develop joy and happiness, and nourish your relationships with others and the world. This course is based on the teachings of Zen Master Thich Nhat Hanh and is suitable for those who have some experience of meditation and mindfulness.

When: Five Thursday evenings from 5 June to 3 July
Time: 7pm to 9pm
Where: Westminster Quaker Meeting House, 52 St. Martins Lane, London, WC2N 4EA (entrance Hop Gardens)
Price: £55/£40 concession for unemployed & full-time students. Price for whole course Book: http://livingjoyfully.bpt.me
Chairs, mats and cushions provided.

Course Three: Living Mindfully, Living Ethically
This course is based on the teachings of Zen Master Thich Nhat Hanh and is aimed at those who have a mindfulness practice and are interested in a more ethical way of living. You will go through an in-depth exploration of the 5 Mindfulness Trainings (precepts for ethical living) and learn how they can be applied to care for yourself, others and the world.
When: Two Saturdays 14 and 21 June
Time: 10am to 5pm
Where: Jamyang Buddhist Centre, 43 Renfrew Rd, London SE11 4NA
Price for both days: £65/£50 concession. Price includes organic vegan lunch and hot drinks.
Chairs, mats and cushions provided.

Course leader: Michael Schwammberger

Michael Schwammberger  Michael has been practising mindfulness and Buddhist teachings since 1992. He was ordained as a monk by Thich Nhat Hanh into the Order of lnterbeing (Tiep Hien) and has travelled extensively supporting Thich Nhat Hanh on his global teaching tours and retreats. Michael re-joined secular life in 2012 and continues as as a Buddhist and mindfulness teacher. He has developed and led numerous courses and retreats across Europe. He  aspires to promote mindfulness in everyday life.

For more information: http://www.coiuk.org/national-training-events/mindfulness-course/