SUNDAY 11TH MAY // 5.30PM – LONDON

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Join us in meditation that will be synchronized with a meditation flash mob taking place with Zen master Thich Nhat Hanh in Barcelona on Sunday 11th May at 5.30pm GMT. Also joined by groups in Toyko and California.

From 5.30pm we will sit for 30 minutes in front of Marble Arch monument, which is directly across from Marble Arch Tube Station (Central Line).

See Picture: http://bit.ly/pP9htr
See Map: http://tiny.cc/lhzpm

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Sitting meditation is a way for us to return home and give full attention and care to ourselves. As we sit, we can begin by simply following our in-breath and out-breath. As we do this, we can notice with full attention what is within and around us. We let our minds become spacious and our heart soft and kind. When we sit down peacefully, breathing and smiling with awareness, we have sovereignty over ourselves. We can be with whatever is within us – pain, anger, irritation, joy, love or peace. We are with whatever is there without being carried away. We let it come, let it stay, then let it go.

Most of all, sitting is a chance for you to do nothing! You have nothing at all to do; just enjoy sitting and breathing in and out.

Sitting and breathing, we produce our true presence in the here and now and offer it to our community and to the world. This is the purpose of sitting: being here, fully alive and fully present. Feel free to follow your own practice during this time.

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Please feel free to bring something comfortable to sit on and a waterproof mat (in case of rain).

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This is an event open to everyone, all ages, from every path, experienced or not. Let us come together as one community.

“If you are a Buddhist, please come. If you are a Christian please come. If you are Jewish, Muslim, or belong to or identify with any other religions, creed or peace organization, please come. If you are white, brown, black, yellow, red or any other colour, please come.

We shall learn together that wrong perceptions of self and others are at the foundation of separation, fear, hate, and violence; and that togetherness and collaboration is possible.”

– Thich Nhat Hanh

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Event in Barcelona with Thich Nhat Hanh: https://www.facebook.com/events/554327711347593/

Meditation flash mob in Barcelona