Wishing that you’re all at ease this week. This Saturday (8th) is our next fortnightly Afternoon of Mindfulness from 2:30 pm to 5:00 pm, where we come together to practice mindfulness in the tradition of Zen master Thich Nhat Hanh. Our meetings are open to young people from 16 to early 30s. We welcome people of all experience levels, faiths and backgrounds.You can find further details on our website about where we meet and what we do.

We also encourage people to attend the Mornings of Mindfulness every Saturday hosted by our sister sangha, Heart of London sangha – you can find out more information here: www.hols.org.uk.

Last Tuesday, we organized a positive messages flash mob in front of the National Gallery. What’s that?! Well, it’s a new initiative set up bu ourselves to spread positivity, and above all, make people smile. How?! By holding up signs with a positive message. And, it really does work!

Many participants would express how shy they are in the beginning, but after a while, they feel totally uplifted and energized. Maybe because making people happy makes us happy too. We had around 40 people gather together last Tuesday, which was the biggest number of participants we have had so far (this was our 4th gathering)! We hope to keep this initiative going and inspire people around the world to take part!

Check out this beautiful video of the flash mob here:

Postive Messages Flash Mob from Wake Up London on Vimeo.

And also the pictures: http://www.facebook.com/media/set/?set=a.476142549071906.113365.264304326922397&type=3

Continue until you see yourself in the cruelest person on Earth, in the child starving, in the political prisoner. Practice until you recognize yourself in everyone in the supermarket, on the street corner, in a concentration camp, on a leaf, in a dewdrop. Meditate until you see yourself in a speck of dust in a distant galaxy. See and listen with the whole of your being. If you are fully present, the rain of Dharma will water the deepest seeds in your store consciousness, and tomorrow, while you are washing the dishes or looking at the blue sky, that seed will spring forth, and love and understanding will appear as a beautiful flower.

– Thich Nhat Hanh