We all have the seeds of love in us.
We can develop this wonderful source of energy,
nurturing the unconditional love
that does not expect anything in return.

– Thich Nhat Hanh

Dear friends,

I hope you’re enjoying this warm and sunny weekend.

Thanks to everyone who came to practice together at our bi-monthly
Afternoon of Mindfulness. Here is the full transcript of the dharma
talk
that we read together. And here is the guided self love
meditation:

May I be happy
May I be peaceful and at ease
May I be free from suffering
May I be safe from harm
May I learn to love and accept myself unconditionally
May I learn to recognize what is good, beautiful and true in me

Our next Afternoons of Mindfulness for young people (from 16 to early
30s) is Saturday 14th July.

Other stuff happening:

DAY TRIP TO AMARAVATI BUDDHIST MONASTERY – JULY 7

A few of us are going to Amaravati Buddhist Monastery in Hemel
Hempstead next Saturday. We will get the 9:54am train from Euston and
then get a taxi to the monastery. Lunch is at 11:30 am and there is a
meditation workshop from 2 pm to 4 pm. Please let me know if you’re
interested in coming along so I know who to wait for in station next
week. You can also contact me on 07910675357.

WAKE UP YOUTH RETREAT IN PLUM VILLAGE – JULY 13 TO 21

The annual Wake Up youth retreat is happening from July 13 to 21 in
Plum Village, monastery and practice centre of our teacher Thich Nhat
Hanh. Please click here for more information.

MEDITATION FLASH MOB BY LONDON EYE – JULY 14

For those who are not going to be away in Plum Village, or Buddhafield
festival etc… there’s going to be a meditation flash mob by the
London Eye on Saturday 14th July – so straight after our Afternoon of
Mindfulness. Please come! RSVP and invite your friends to the Facebook
event here.

WAKE UP T SHIRTS FOR SALE

We have some medium to large navy t shirts with the ‘Wake Up’ in white
letters. They are £15 each and you can buy them at the next Afternoon
of Mindfulness. Or you can order them and I can pop one in the post to
you. Let me know.

Have a great weekend, dear friends.

Elina
info@wkuplondon.org