Taking care of our body is an important practice. We need our body to be healthy in order for us to practice.

The 10 Mindful Movements is an opportunity for us to unite our mind and body. We enjoy opening our body, stretching up to the sky and releasing down to touch the ground. We do every exercise with the awareness of our breathing and of our action. We find a sense of balance and flexibility in our own body and mind. We practice in a relaxed way, not straining to gain anything.

Practising both Mindful Movements and Deep Relaxation allows us to listen deeply to our bodies. We learn to be gentle with ourselves and to give ourselves space to understand and to grow. Practising in this way, our body becomes our friend and not a burden on our practice. Compassion towards ourselves will penetrate into our interactions with others. How we walk, move, sit, stand, and hold our body are reflections of our states of mind. When we move with ease others around us will also feel light and relaxed in our presence.




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