Eating in mindfulness can benefit our spiritual life and physical health. We allow our body and mind to be at ease while we eat. We do not rush to finish, but enjoy every morsel with awareness. We become aware of the rain, the sun and the green earth as we chew slowly. We are aware of what we are chewing and do not let our mind be occupied by meaningless thinking. We chew every mouthful at least thirty times so the saliva has a chance to aid the digestive process. Our full awareness during the meal is a way of showing gratitude for the nourishment and for the countless supporting conditions that have come to sustain us. If eating with others, we can look at each other from time to time with compassion and smile. We take time to enjoy our meal as a community, as a family. In the practice centres, we wait for the whole community to be served before the bell is invited three times to start eating. The first 20 minutes we eat in silence. After a double sound of the bell we may converse or serve more food.

Before eating, we meditate on the 5 Contemplations as a way to foster mindful eating and promote inner peace through food:

  1. This food is a gift of the earth, the sky, numerous living beings, and much hard and loving work.
  2. May we eat with mindfulness and gratitude so as to be worthy to receive this food.
  3. May we recognise and transform unwholesome mental formations, especially our greed and learn to eat with moderation
  4. May we keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.
  5. We accept this food so that we may nurture our brotherhood and sisterhood, build our Sangha, and nourish our ideal of serving all living beings.

Upon finishing our meal, we take a few moments to notice that we have finished, our bowl is now empty and our hunger is satisfied. Gratitude fills us as we realize how fortunate we are to have had this nourishing food to eat, supporting us on the path of love and understanding.

Recommended book: Savor: Mindful Eating, Mindful Life, How to Eat

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