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Coming for the first time?

Please join us on the third Saturday of the month when we offer more explanation of the practice 🙂

Also take a look at our newcomers guide .

When and where we meet

Afternoon of mindfulness

Saturdays 2.15-5pm. See calendar here.

For young people 16-35ish. All backgrounds, faiths or none welcome.

Donation of around £5 cover room rental appreciated

No need to book, just turn up but check the calendar first.

Westminster Quaker Meeting House,
8 Hop Gardens,
off St. Martins Lane, London,
WC2N 4EH

 

Recent Posts

  • Wake Up London Summer Retreat (Thurs 30th Aug – Sun 2nd Sept 2018)
  • The London Mindfulness Hub (11th-20th May 2018)
  • Christmas ‘Be In’ Saturday 9th December
  • Pop-up Mindfulness Hub coming to London
  • Meditate for Peace at the Arms Fair – September 5th

Instagram

  • Instagram Image
  • Spring awakening
  • #truelove #thichnhathanh
  • To “let go” means to let go of something. That something may be an object of our mind, something we’ve created, like an idea, feeling, desire, or belief. Getting stuck on that idea could bring a lot of unhappiness and anxiety. We’d like to let it go, but how? It’s not enough just to want to let it go, we have to recognize it first as being something real. We have to look deeply into its nature and where it has come from, because ideas are born from feelings, emotions, and past experiences, from things we’ve seen and heard. With the energy of mindfulness and concentration, we can look deeply and discover the roots of the idea, the feeling, the emotion, the desire. Mindfulness and concentration bring about insight, and insight can help us release the object in our mind. Say you have a notion of happiness, an idea about what will make you happy. That idea has its roots in you and your environment. The idea tells you what conditions you need in order to be happy. You’ve entertained the idea for ten or twenty years, and now you realize that your idea of happiness is making you suffer. There may be an element of delusion, anger, or craving in it. On the other hand, you know that you have other kinds of experiences: moments of joy, release, or true love. You recognize these as moments of real happiness. When you have had a moment of real happiness, it becomes easier to release the objects of your craving, because you are developing the insight that these objects will not make you happy. Many people have the desire to let go, but they’re not able to do so because they don’t yet have enough insight; they haven’t seen other alternatives, other doorways to peace and happiness. Fear is an element that prevents us from letting go. We’re fearful that if we let go we’ll have nothing else to cling to. Letting go is a practice; it’s an art. One day, when you’re strong enough and determined enough, you’ll let go of the afflictions that make you suffer. ~Thich Nhat Hanh~ #thichnhathanh #plumvillage #lettinggo #calligraphy #meditation #mindfulness #concentration #insight #wisdom
  • Posted @withrepost • @thichnhathanh_foundation This Lunar New Year’s parallel verses: Harmony in our Home, Joy in the World
  • Every Plum Village retreat includes a “Be In”, a chance to be together, share songs, poems and skits in a atmosphere of mindfulness and joy. Basically a mindful party! We’re so lucky to have our very own “Be In” host extraordinaire Joe Holtaway and you can join him and friends to experience a “Be In” this afternoon. Worth braving the cold for, for sure!

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