Wake Up London

learning to live and love mindfully


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Sit in Peace – a great success

On the afternoon of Saturday 31st March, the entire space in Trafalgar Square filled up with people sitting in meditation, in the presence of Zen master Thich Nhat Hanh and his monastic students.

The event, organized by Wake Up London, gathered thousands of people together, to sit in peace while Thay (affectionate name for Thich Nhat Hanh, meaning teacher in Vietnamese) guided us in meditation and offered a moving talk on the four mantras to practice with your loved ones. The teachings are featured in his book “True Love: A Practice for Awakening the Heart”:

Darling, I am here for you.
I know you are there, and I am very happy.
Darling, I know you are suffering. That is why I am here for you.
Darling, I am suffering. Please help.

In the last twenty minutes, the monastics offered the public the chanting of Avalokiteshvara, the Bodhisattva of Great Compassion, who represents the awakened capacity for understanding and compassion in all of us.

You can view all the pictures here.

Some people’s experiences of the day:

“Yesterday about 4,000 people came to trafalgar square to sit in peace. London had high energy with switching the lights off and dyke marches. I can not express how powerful and moving this was. As it got closer to the time all sitting around everyone became silent, complete silence with sirens going on around. Stillness came and I have never felt so much unity and love. The first few minutes I cried as I felt such a relief there was so many others that also believe in peace, want it. In the middle of the city it was as if it all just fell away, nothing was important and we were there strong like mountains. I will not stop believing. And love you all” – Joie de Winter

“It was a beautiful time, not to be forgotten.” – Pen Wilson

“So moving, so wonderful to see this great man in person for the first time, so privileged to have been taught by him today…I was moved to tears when the monks & nuns sang the beautiful “Namo Avolekiteshvara” and it filled Trafalgar Square..
It has helped me so much..” – Shaun Lynch

“The experience is still resonating within me this morning.. Thank you each and every one of youu all and Thich Nhat Hanh, Wake Up London and Sit in Peace…” – Casi Ahn

“Sit in Peace in Trafalgar Square with Thich Nhat Hanh was an amazing event. Very beautiful, peaceful and powerful – I’m feeling very grateful to have gone” – Shay Allie

“Amazing event with a very special person. Thank you very much for unforgettable experience.” – Yasemin Bol

You can read more comments on the Facebook event page here.

An official film will be released soon! But here are a few videos from attendees on Youtube:


Thank you to everyone who made this event possible and to those who came to offer true peace to the city of London.


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The Monk Who Gave The Gift Of Fearlessness

The Monk Who Gave The Gift Of Fearlessness: A Tribute to Brother Phap Kinh

– Anonymous “I would like to think it might bring some comfort to those who knew him, and go some way towards giving him the send off I believe he deserves”

Occasionally we have an experience with someone that is so unexpected and so meaningful that it stays with us for the rest of our lives. It influences us so deeply that person we had the experience with becomes one of the most significant people in our lives.

I met Brother Phap Kinh in December 2009, in the wintery paths of Upper Hamlet, Plum Village. I had arrived in the French Buddhist monastery after a long and hard journey. I didn’t yet know that we’d both experienced a similar hardship to get there. As he showed the newcomers around the grounds I thought he seemed reassuringly warm compared to the rather stolid image I had of Buddhist monks (naively so). And yet he also had an intensity and purposefulness about the way he spoke and moved. This, along with his north American accent, and strong, shaven-headed Daniel Day-Lewis looks, made him seem like a man with the combined worldly and spiritual power of a warrior-monk, straight out of a movie. As you can imagine, my first meeting with a Plum Village monk left me impressed.

I was surprised, then, to hear that he was only a novice, having been ordained just a few months earlier. As he submitted himself to his (often much younger) spiritual elders, performing duties around the village and participating in group activities, I was struck by his humility. In the twice-weekly services that took place in the great hall, all of the 50 or so monks would rise together and chant in unison. I remember thinking that he stood out amongst the more placid and inexpressive young monks that surrounded him. There was experience in his face, and passion burning out of his eyes – as if he were a great man who, in his wisdom and love, was bringing humility upon himself in order to set an example to others.

In one of the talks during the first week, we were invited to approach a monk if we wanted to learn more about the practice or discuss anything. I had learnt a lot since arriving, but I was unsure about how it would transfer to the outside world, and I wanted to find a way of using what I’d learnt to support my family. I arranged to meet Kinh after one of the twice-weekly services in lower hamlet.

He invited me to sit with him by the pond, and in his direct yet gentle way he asked about my experiences there and why I’d come. He told me about his own experiences, and, as if it was inevitable that we would meet one another and have this conversation, we discovered that we had both lost our mothers at a young age – and both to suicide. When he realised this, I could see that it moved him; he shook his head slowly and mouthed “wow” in surprise as I told him the story. After that, the conversation reached a deeper level of significance, and for the next hour or two we told our stories and compared experiences. In that peaceful environment, and with the benefit of his mindfulness practice, we were able to become counsellors to the thoughts and emotions that surrounded the circumstances that had brought us to where we were. Before we got up to leave, he looked at me intensely and said that the best thing I could do for my family was to be happy. Then he hugged me, and said he would never forget our conversation.

During the rest of the week, unlike the other monks, I never saw Kinh flippantly joking around or doing anything in a casual or trivialising manner. On the contrary, he seemed somehow to bring the intensity I’d previously witnessed to everything he did. It is strange that honesty and courage in a person can be so unnerving. Perhaps it’s because it holds a mirror up to one’s own character, and brings us to doubt how we measure up. Kinh was unnerving in his sincerity. It was a disposition that could only come from someone who had known both great suffering and great joy, and had managed to fuse them together into the love and compassion he freely offered others. The poet, Khalil Gibran, seems to be aspiring to such a state in his poem, A Tear And A Smile, saying, “I would that my life remain a tear and a smile…a tear to unite me with those of broken heart; a smile to be a sign of my joy in existence.” For Gibran this was the peak of being – albeit not an easy state. Whilst the suffering that ‘brings a tear’ might – to paraphrase Nietzsche – make one stronger, the increased strength is matched by an increase in the burden one has to carry.

On the evening before I was due to leave, Kinh asked me to meet him after dinner. When I met him outside in the moonlight it was like stepping into another reality – one where every movement, every word, every action truly mattered; where life was just this moment, and nothing else was certain. He repeated that he would never forget our conversation, and said that he wanted to give me something. He said that the gift he wanted to give me was not something material, but the gift of fearlessness. He gave me a steely stare as if transmitting it through his eyes, and added that, wherever I was, whatever I was going through in my life, I would always have a brother that cared for me. The strong hug he gave me as we said goodbye confirmed that his words were not hollow.

I saw him again some months later at a retreat in Nottingham. We walked together, and he said, “the only I thing I want to know is – are you happy?” I said I was, and asked how he was. He said he was very happy. He agreed that he would try to return to the UK soon so that we might give some talks to young people, and introduce some of the Plum Village practices. Some months later, when a party from Plum Village arrived to tour universities, I was sad that he was not among them. During the months before and after the Nottingham retreat our conversations remained vivid, and despite not seeing him again, the strength of his words meant that he was a mentor that I could turn to when I needed guidance.

Occasionally we meet someone who leaves an impression upon us that’s so powerful it stays with us forever. For me, Kinh is, and will always be, nothing less than a hero. I would sooner walk beside him than any of the historic idols we’ve raised on pedestals. He was a man with the conviction of any leader I’ve known, but the humility to walk as one with everyone else.

Brother, thankyou for my gift – I will try to use it everyday for the rest of my life.

“And so does the spirit become separated from
The greater spirit to move in the world of matter
And pass as a cloud over the mountain of sorrow
And the plains of joy to meet the breeze of death
And return whence it came.
To the ocean of Love and Beauty—-to God” – Kahlil Gibran, A Tear And A Smile

Full poem here.


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Sit in Peace in Trafalgar Square with Thich Nhat Hanh

Imagine the energy of thousands of people gathered together meditating on the open grounds of Trafalgar Square with one of the most influential people of our time.

Zen Master, author, poet and peace activist Thich Nhat Hanh will guide a sitting meditation on Saturday 31 March in Trafalgar Square from 2.30pm.

This is a free event and everyone is warmly invited to join in this celebration of peace within us and around us.

Sitting meditation is one of the ways to contemplate peace. We invite you to sit together in silence, generating the energy of peace, solidity, and freedom.

You may like to bring something to sit on (it may be a good idea for this to be waterproof). You are welcome to sit on the benches and steps in Trafalgar Square.

This event is open to everyone, all ages, from every path, experienced or not.

“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.” – Thich Nhat Hanh

RSVP to Facebook event invitation here.

RSVP to MeetUp event invitation here.

How to get to Trafalgar Square, see here

We are inviting everyone around the world to sit in peace with us. Check back later for the cities joining us on 31st March 2012. Email us if you would like to organise an event in your city!

Watch a clip of June 2011′s meditation flash mob in Trafalgar Square

Check out the rest of Thich Nhat Hanh’s 2012 tour in the UK here, including a public talk at Royal Festival Hall and a 5 day retreat at Nottingham University here.

Check out Thich Nhat Hanh’s Facebook page here.


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Thich Nhat Hanh’s tour in the UK next year

We are very happy to announce that the website for Thich Nhat Hanh’s 2012 UK tour has gone LIVE this week – check out
http://www.mindfulnessretreats.org.uk/

Included in the tour is a public talk at the Royal Festival Hall, a retreat in Nottingham, a retreat for Educators and a public Peace Walk.

A limited number of tickets for the Nottingham retreat are available at an Early Bird price. These will be offered until 6 January, but may run out sooner.

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